Take a seat at the table

Smoked Sausage Stir Fry
Main Regina Main Regina

Smoked Sausage Stir Fry

This easy smoked sausage stir fry with brown rice is a quick, budget-friendly dinner made with pantry staples, pre-packaged vegetables, and simple seasonings—perfect for busy weeknights.

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Savory Herb & Garlic Brown Rice
Side Regina Side Regina

Savory Herb & Garlic Brown Rice

Made with long-grain brown rice, caramelized onions, garlic, smoked paprika, and Cajun seasoning, this easy, flavorful brown rice is slow-simmered in broth for a smoky, savory side dish that pairs perfectly with soul food, comfort meals, and healthy dinner bowls.

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Soul Rice Salad
Side, Main Regina Side, Main Regina

Soul Rice Salad

Looking for a fresh take on soul food? This Soul-Inspired Cold Rice Salad brings all the comforting flavors you love—like roasted sweet potatoes, collard greens, and a tangy apple cider dressing—into one refreshing bowl. It’s colorful, wholesome, and perfect for potlucks, meal prep, or just making your lunch feel a little more special.

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Southern Dirty Rice
Side Regina Side Regina

Southern Dirty Rice

This version of dirty rice uses sautéed long-grain rice for an aromatic and toasty base, giving the dish an added depth of flavor. It’s perfect as a main dish or side that’s guaranteed to impress! 🥘🌿

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Soulful BBQ Bowl
Bowl Regina Bowl Regina

Soulful BBQ Bowl

A bowl is a quick, easy way to put a meal on your table. All it takes is a few ingredients — we go for protein, vegetables and a starch — plus a base, like rice. Put them all together and you’ve got something really delicious!

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