Take a seat at the table
Smoked Sausage Stir Fry
This easy smoked sausage stir fry with brown rice is a quick, budget-friendly dinner made with pantry staples, pre-packaged vegetables, and simple seasonings—perfect for busy weeknights.
Soul Macaroni Bolognese
Soul Macaroni Bolognese is a comforting twist on a classic Italian dish featuring elbow macaroni tossed in a hearty beef sauce with smoked paprika, herbs, and fresh basil. Easy, flavorful, and perfect for weeknight dinners or entertaining.
Crispy Air Fryer BBQ Tofu
Make perfectly crispy Air Fryer BBQ Tofu in minutes with this easy, flavor-packed recipe. Tender tofu cubes are seasoned, air-fried until golden, and tossed in smoky BBQ sauce for a simple vegan dinner or high-protein meal prep option. Quick, delicious, and made with pantry staples!
Air Fryer Turkey Meatloaf
Want to feed your family a delicious meal with the heat of the oven? This air fryer turkey meatloaf checks all the boxes: delicious, quick and no oven.
Soul Rice Salad
Looking for a fresh take on soul food? This Soul-Inspired Cold Rice Salad brings all the comforting flavors you love—like roasted sweet potatoes, collard greens, and a tangy apple cider dressing—into one refreshing bowl. It’s colorful, wholesome, and perfect for potlucks, meal prep, or just making your lunch feel a little more special.
One-Pot Jambalaya
This one-pot jambalaya is packed with bold flavors and hearty ingredients, perfect for meal prep or family dinners!
Creamy Salmon and Spinach Pasta
This recipe offers a flavorful and elegant twist on canned salmon, perfect for a weeknight dinner or a casual gathering. Enjoy!
Oven-Baked Pork Tenderloin
Pair this tenderloin with mashed potatoes, dirty rice, roasted vegetables, or a fresh salad for a complete meal. Add a drizzle of BBQ sauce for extra flavor!
Southern-Style Salmon Cakes with Creamy Remoulade Sauce
You can pair this with grits or a side of collard greens and cornbread. This recipe is freezer-friendly and perfect for meal prep!
Slow-Cooked Beef and Rice Stew
This hearty crockpot recipe combines the essence of soul food with ground beef, making for a comforting, flavorful, and filling dish perfect for any day or season.